If you BELIEVE it...you can ACHIEVE it!
Fitness Vixen Psychology:
TOOLS REQUIRED: You will need to register for Chalene Johnson's 30 Day PUSH program at www.30DayPush.com. The best part is, it's completely FREE! We will all complete it during the first 30 days of the Challenge. Chalene has a new book out called PUSH and I will be reading from that as well, and I HIGHLY suggest you purchase the book also. Her program is a LIFE-CHANGER...if you LET IT!
I will be posting weekly discussion topics and we will be openly communicating about our obstacles and more importantly...ways to overcome them in the private, women's only, Facebook group. You WILL be expected to participate and share in the discussions. Please remember, everything that is posted and shared within the group STAYS in the group unless otherwise granted permission to share with others outside of the private Challenge Group.
It is important for you to understand that significant change ALWAYS begins on the INSIDE and eventually works its way to the OUTSIDE. Therefore, this part of The Fitness Vixen Challenge is ESSENTIAL for your personal growth, development, and lifestyle change.
