Healthy Apple Crisp Oatmeal Bake
Ingredients: 2 cups of gluten free quick cooking oats 2 Tablespoons of gluten free oat flour (optional) 1/4 cup of stevia in the raw 1/8...
Coconut Oil Cinnamon Toast
Okay, so maybe calling this a recipe is a stretch, but I just HAD to share it! I made this a few times last winter and it was so easy...
4 Simple Ways To Reach Your Fitness Goals
It's that time of the year when everyone is working towards their fitness goals. After a few days or weeks the "newness" and excitement...
Chocolate & Peanut Butter Overnight Mason Jar Oats
Wow. We should have started making these years ago! Just like with spiralizing vegetables, we are a little late to the game on overnight...
Gingerbread Shakeology Recipe
Ingredients: 1 packet/scoop of Vanilla Shakeology 1/2-1 cup unsweetened vanilla almond milk 1 teaspoon of pure maple syrup 1 teaspoon of...
Snickerdoodle Shakeology Recipe
This is so delish! I had a craving for something snickerdoodley (is that a word?! Lol!) and honestly just didn't feel like making a mess...
Healthy Is Not "One Size Fits All"
As I've mentioned many times previously, what works for one person might not work for another. What works for you this year, might not...
Eating Healthy & Saving Money While Traveling
We travel a lot (at least in my eyes). We normally take 3-4 "work" trips per year (ya know, typical work trip locations like a Caribbean...
Cheating On Your Clean Diet?
CHEATING. That word brings all kinds of negative thoughts to mind - cheating on a spouse, cheating on a test, etc. However, these are a...
5 Reasons Why You Aren't Achieving Your "Dream Body"
I hear it all the time: "I can't lose these last 10 pounds." "I do everything right and nothing changes!" "I've changed my workout...