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Christy Welte presents...

Which Protein Powder Should I Use?

Which Protein Powder Should I Use?

While I prefer to get my protein from whole foods, I do supplement with a protein shake because - let's be honest - sometimes I just...

Featured Posts

Healthy Apple Crisp Oatmeal Bake

Healthy Apple Crisp Oatmeal Bake

Coconut Oil Cinnamon Toast

Coconut Oil Cinnamon Toast

4 Simple Ways To Reach Your Fitness Goals

4 Simple Ways To Reach Your Fitness Goals

Chocolate & Peanut Butter Overnight Mason Jar Oats

Chocolate & Peanut Butter Overnight Mason Jar Oats

Gingerbread Shakeology Recipe

Gingerbread Shakeology Recipe

Snickerdoodle Shakeology Recipe

Snickerdoodle Shakeology Recipe

Healthy Is Not "One Size Fits All"

Healthy Is Not "One Size Fits All"

Eating Healthy & Saving Money While Traveling

Eating Healthy & Saving Money While Traveling

Cheating On Your Clean Diet?

Cheating On Your Clean Diet?

5 Reasons Why You Aren't Achieving Your "Dream Body"

5 Reasons Why You Aren't Achieving Your "Dream Body"

Recent Posts

Healthy Apple Crisp Oatmeal Bake

Coconut Oil Cinnamon Toast

4 Simple Ways To Reach Your Fitness Goals

Chocolate & Peanut Butter Overnight Mason Jar Oats

Gingerbread Shakeology Recipe

Snickerdoodle Shakeology Recipe

Healthy Is Not "One Size Fits All"

Eating Healthy & Saving Money While Traveling

Cheating On Your Clean Diet?

5 Reasons Why You Aren't Achieving Your "Dream Body"

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