WATER
Fun Fitness Facts about WATER!
*The human body is 50-65% water.
*Men contain more water than women.
*Drinking a FULL glass of water before meals has been proven to increase weight loss.
*Warm water makes you feel full.
* Ice water boosts your metabolism and immune system.
*Cold water stimulates your brain to release mood-boosting endorphins.
*Dehydration is one of the leading causes headaches, cramps, lack of energy, constipation, & high blood pressure.
* If you're thirsty, you're probably already mildly dehydrated. Don't WAIT to be thirsty...drink it throughout the day.
* Divide your weight (in pounds) in half = that's AT LEAST how many fluid ounces of water you should drink a day. Example: if you weigh 150 pounds 150/2 = 75 fluid oz. (about 4.5 average bottles of water)
Hope you've enjoyed these fun fitness facts about water! Now...drink up!
XOXO,
Christy
