Why Drink Warm Lemon Water?
I've been doing a lot of research on balancing the body's PH level...you know, the whole alkaline/acidic "thing". Your body functions at it's BEST when it's most alkaline. The sad thing is that almost ALL of the foods that the general public consumes are EXTREMELY acidic and that makes it very hard for the body to balance itself. This can cause fatigue, weight gain, and all types of other issues.
Lemons are considered one of the most alkalizing foods one can eat. This may seem confusing as lemons are very acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity once it has been metabolized. The minerals in lemons are actually what helps to are actually what helps to alkalize the blood. MOST people are too acidic (from eating too much sugar, too many grains, and too many animal products) and drinking warm lemon water helps to reduce overall acidity, drawing uric acid from the joints. This reduces the pain and inflammation which many people feel.
Benefits you can enjoy from eating lemons:
1.) Improve your digestion:
Lemon juice helps your body improve digestion and stimulates bile production. Lemon juice can even be an aid for heartburn and indigestion.
2.) Boost your energy for the day:
Even just the SCENT of lemon juice has been shown to improve mood, increase energy levels, and decrease anxiety. Plus, the detoxifying effect and alkalizing effect of fresh organic lemon juice can improve your energy through the removal of toxins from your body.
3.) Aids in Weight Loss:
Since lemon juice helps to improve your digestive system, aids in the removal of toxins, and increases your energy levels, this all combines together to help you to lose body fat as well through improving your hormonal balance. Yet another reason to add warm lemon water to your daily morning routine!
CHEERS!
XOXO,
Christy
