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Christy Welte presents...

10 Ways that Exercise Videos TRUMP The GYM!

10 Ways that Exercise Videos TRUMP The GYM!

1. Great for lazy people. I hate getting dressed, driving to the gym, changing clothes, bringing my shower gear, driving home…It’s all...

How to choose the right sports bra

How to choose the right sports bra

We have all seen those cute little sports bras that look more like lingerie vs. something you could actually break a sweat in. They look...

Featured Posts

Healthy Apple Crisp Oatmeal Bake

Healthy Apple Crisp Oatmeal Bake

Coconut Oil Cinnamon Toast

Coconut Oil Cinnamon Toast

4 Simple Ways To Reach Your Fitness Goals

4 Simple Ways To Reach Your Fitness Goals

Chocolate & Peanut Butter Overnight Mason Jar Oats

Chocolate & Peanut Butter Overnight Mason Jar Oats

Gingerbread Shakeology Recipe

Gingerbread Shakeology Recipe

Snickerdoodle Shakeology Recipe

Snickerdoodle Shakeology Recipe

Healthy Is Not "One Size Fits All"

Healthy Is Not "One Size Fits All"

Eating Healthy & Saving Money While Traveling

Eating Healthy & Saving Money While Traveling

Cheating On Your Clean Diet?

Cheating On Your Clean Diet?

5 Reasons Why You Aren't Achieving Your "Dream Body"

5 Reasons Why You Aren't Achieving Your "Dream Body"

Recent Posts

Healthy Apple Crisp Oatmeal Bake

Coconut Oil Cinnamon Toast

4 Simple Ways To Reach Your Fitness Goals

Chocolate & Peanut Butter Overnight Mason Jar Oats

Gingerbread Shakeology Recipe

Snickerdoodle Shakeology Recipe

Healthy Is Not "One Size Fits All"

Eating Healthy & Saving Money While Traveling

Cheating On Your Clean Diet?

5 Reasons Why You Aren't Achieving Your "Dream Body"

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