How to choose the right sports bra
We have all seen those cute little sports bras that look more like lingerie vs. something you could actually break a sweat in. They look adorable and for a moment, you may consider them, but will they REALLY give you the support you need to really kick your workout up a notch?
Cup Size REALLY does matter! Take this guide along next time you go shopping for a sports bra.
A-B Cups
Smaller chested women can really wear any sports bra, however, the activity type will be one of the most important factors here. Compression-type sports bras are ideal for women with A or B cups - either scoop back or racer back. Bear in mind that you will have more support with a racer back and thicker straps. So if you are running, you may opt for a racer back with larger straps vs. a cute thin-strapped scoop back bra for Pilates or Barre class.
C-D Cups
Ladies that are a little bustier than their A-B friends, will need to pay more attention to the coverage area that their sports bra provides. Women that are bustier may benefit from a combination compression and encapsulation sports bra. Again, function is everything when you are thinking about sports bras - wear your most movement minimizing bra for higher impact workouts like HIIT or Insanity. Keep the lower-coverage bras for lifting weights or yoga.
DD+ Cups
If you are bustier, you may have a hard time finding a bra that actually minimizes your movement no matter what activity you are participating in. For women with larger D or DD and larger cup sizes, the key to your sports bra is encapsulation! You need a sports bra in a high performance fabric that's actually made similarly to your everyday bras - with two molded cups and thick, dependable straps. Also, don't be afraid to "double-up" if you need to! Better safe than sorry! Lol!
What is YOUR favorite brand/type of sports bra?
XOXO,
Christy
