Be happy in your own skin!
Today's post comes out of necessity for me to get something off my chest. There is so much talk in the media about what it means to be...
Chocolate Dipped Cookies & Cream Quest Bars
Are you craving something sweet? Quest recently released their newest flavor of their famous protein bars...Cookies & Cream! It is...
How to choose the right sports bra
We have all seen those cute little sports bras that look more like lingerie vs. something you could actually break a sweat in. They look...
Clean Eating Means Eating Calories!
I am going to assume that since you are here you want a healthy, lean body. In order to achieve that you must EAT! Knowing that I eat 5-6...
No Bake Peanut Butter Oatmeal Protein Balls
Do you feel like having dessert, but it's not the right time and you can't quite fit it into your calorie count for the day? No problem!...
Clean Eating: How Much Should You Eat?
So, you've decided that you want to start eating clean and living a fit and healthy lifestyle but now what?! How do you do that? What do...
Chocolate Oatmeal Almond Butter Cookies
Ingredients: 1 cup Almond Butter, stirred well 1/4 cup Gluten Free Rolled Oats 1/4 cup Sucanat Sugar 1 large egg 3/4 tsp baking soda 1/2...
Cucumber Tuna Bites
This recipe takes about five minutes to prep and assemble - there is no reason not to make them! You can also eat these tuna bites for a...
Balsamic Garlic Asparagus
Have you been searching for another way to prepare your asparagus? Try this easy and DELICIOUS Balsamic Garlic Asparagus! This is THEE...
21 Day Fix
The 21 Day Fix was created by fitness competitor, model, and former-blogger, Autumn Calabrese. If you’ve had a baby in the last 5 years,...
