Christy Welte presents...

Have you ever had pancakes that didn't need any syrup or any other toppings? Me either until I made these! I've been on a huge pancake...

I get a lot of questions about where I shop, how much money I spend, etc. I am going to do a series of posts on "Clean Eating on a...

Although there are some healthier cereal alternatives they can still pack a BIG punch when it comes to sugar and calories unless you...

Every time I have a photo shoot, vacation, or a big event coming up...I am always asked what I do to prepare. Of course, the main thing...

I love making healthy desserts with unexpected ingredients! My hubby Judd whipped up this chocolate avocado pudding recipe a couple weeks...

While I prefer to get my protein from whole foods, I do supplement with a protein shake because - let's be honest - sometimes I just...

Ingredients: 2 pounds of ground chicken breast 1/2 cup of chopped onion 1 Tablespoon of minced garlic 2 - 4 ounce cans of diced green...

It's very easy to get caught up in the "Health & Fitness Lifestyle" and become scared to deviate in any way from your set workout dates,...

I am a HUGE fan of Shakeology as you may have guessed by looking at many of my recipes. I use it daily as one of my meal replacements....

We've all heard the "rule" that you should aim to get 10,000 steps in every day to boost your physcial activity and also aid in weight...