21 Day Fix!
The 21 Day Fix was created by fitness competitor, model, and former-blogger, Autumn Calabrese. If you’ve had a baby in the last 5 years,...
Christy Welte's Beachbody Ultimate Reset Results
RESULTS OF MY 21 DAY BEACHBODY ULTIMATE RESET! * I lost 8.5 pounds * SEVERAL inches off my entire body * My skin cleared up * I...
Gluten Free Substitutions
It isn't as hard as people think to eat gluten free. Pictured are some of my favorite substitutions. Below are some of my favorite...
Clean Chocolate Almond Oatmeal Shakeology Recipe
Doesn't that sound delicious? Well guess what?! It will sound even better after you read this - it tastes JUST LIKE a frosty! Yep! I...
Should You Workout While You Are Sick?
It happens to a lot of us! It seems the second we decide to jump on the clean eating and exercising bandwagon, and we finally start...
Clean Breakfast Ideas that DO NOT include EGGS!
Don't get me wrong...I LOVE me some eggs. I eat them all kinds of different ways (my favorite is scrambled) but over the course of my...
Clean Cauliflower Pizza Crust Recipe
As a fellow clean eater and human, I get cravings for foods that I shouldn't necessarily eat. As I was walking around Costco, I saw a...
The Most Popular New Year's Resolutions
With the New Year upon us, I’m sure you’ve given great thought to your New Year’s Resolutions and the changes you would like to make in...
Food Prep
Food Prep! It's all the rage! I've received a lot of questions lately on food prep. Since it is one of my FAQ's I wanted to give you some...
The Effectiveness of Dieting
Did you know the annual revenue of the U.S. diet industry, including books, surgery, and diet pills, is 20 billion dollars per year? Did...
