Maximizing your goal setting
2014 is HERE! Many of us took inventory of 2013 and are looking forward to making some changes in the New Year. Did you know that 45% of...
What is P90X3?
What is P90X3? With all of the hype over both P90X and it's sequel P90X2, there's no reason anyone shouldn't be excited over the newest...
Peanut Butter Balls!
This recipe is SUPER easy to make and only has FOUR ingredients! INGREDIENTS: *1/2 cup of Natural Peanut Butter *2 Tablespoons of Honey...
Apple Cinnamon Shakeology!
I LOVE the combination of Apple and Cinnamon in my Steel Cut Oats AND in my pancakes. Now, I'm introducing you to one of my other FAVS!...
Why Drink Warm Lemon Water?
I've been doing a lot of research on balancing the body's PH level...you know, the whole alkaline/acidic "thing". Your body functions at...
Guilt Free Cinnamon Rolls
This is one of my FAVORITE recipes for a Cinnamon Roll that is actually CLEAN and GUILT FREE that I have seen yet! INGREDIENTS: Filling:...
Squats!
Here are some FUN Fitness Facts about SQUATS! * Squats are one of the highest calorie burning exercises. *Arguably the single best...
No Sugar SUGAR Cookies!
INGREDIENTS: 1 cup oat flour 1/4 teaspoon baking powder pinch of salt 1/4 cup coconut oil, melted 1/4 cup unsweetened applesauce 1/2 cup...
WATER
Fun Fitness Facts about WATER! *The human body is 50-65% water. *Men contain more water than women. *Drinking a FULL glass of water...
Strawberry Oat Bars
This recipe is SUPER simple and SUPER delicious! These are great as a snack and also good to eat with a protein for breakfast....
